This is a downloadable PDF.  All you have to do is print it out and cut along the middle to get your sheets!  The first part is about writing out your commitment and seeing yourself as that person. 
 
Ie. I commit to meditating everyday.  I see myself as someone who meditates.  And the second part is for you to mark your progress!  The goal is to do this everyday as a way of reprogramming your mind and by only focusing on one small thing, it helps you commit better to it.  Small changes can lead to BIG change!