This is a 8 by 10 print of a list of things you can do to co-regulate and self-regulate.  The list is inspired off of Sarah Baldwin's Nervous System Reguation Course.  It is great for hanging on walls or using with clients and really identifying what you can do to regulate your body.
 
Each print is placed in a clear plastic sleeve with a thick bristle board backing.
 
Dimensions & Materials:
8 by 10 print printed on 65 lb cardstock
Clear plastic sleeve is 8.5 by 11 inches
Heavy bristle board backing is 8 by 10 inches, thicker than 110 lb