The Get out of Fight or Flight gives you somatic techniques that you can try when you need an extra boost!  It can help ground you and help you regulate your body so that you are more calm.  Some include, breathing such as the 4,7,8 breathing exercise, body scans, tapping or EFT, using the senses, etc.   It is great for hanging on walls or using with clients!
 
Each print is placed in a clear plastic sleeve with a thick bristle board backing.
 
Dimensions & Materials:
8 by 10 print printed on 65 lb cardstock
Clear plastic sleeve is 8.5 by 11 inches
Heavy bristle board backing is 8 by 10 inches, thicker than 110 lb