This is a 8 by 10 print of colorful and peaceful breathing exercises such as the 4, 7, 8 breathing, Box breathing, and the Triangle Breathing.  It also has ones that help ground yourself using your senses and has a feeling circle.  It is great for hanging on walls or using with clients.  Great for anyone that needs a boost in calming down their nervous system using breathing, mindfulness, and grounding!
 
Each print is placed in a clear plastic sleeve with a thick bristle board backing.
 
Dimensions & Materials:
8 by 10 print printed on 65 lb cardstock
Clear plastic sleeve is 8.5 by 11 inches
Heavy bristle board backing is 8 by 10 inches, thicker than 110 lb