These are beautifully created stickers designed to help create calm.  Each sticker is about 3 by 3 inches and printed on premium waterproof sticker paper.  It comes on two sticker sheets and contains 10 stickers!  Practice your box breathing, 4, 7, 8 breathing, triangle breathing and more!  There are also stickers to help with emotions (2 different emotions wheels) and stickers to help with grounding using the 5 senses (Color of the Rainbow & Grounding using your 5 senses). 
 
These stickers are perfect for both children and adults needing a boost in their mental health!