Reframe and understand your negative thoughts with the help of this jammed packed document.  It is 20 pages and full of a lot of life changing journal prompts, reflective questions such as asking yourself if the thoughts are helping or harming you, teaching yourself how to find evidence of the opposite, and really trying to understand where the thoughts are coming from (are they from a scared inner child who wants to protect you)?  It also includes a list of cognitive distortions, tips about how to change your language to yourself, questions about meeting needs (maybe the negative thoughts are indication that you need something in your life), fun and interactive sheets to change your thoughts, tips about seeing your growth and giving yourself praise, a list of affirmations, several habit trackers, a list of somatic techniques, a monthly anxiety tracker, and a list of resources and influencers related to the topic.  I think you will find this document worth every penny!