This is a 16  page document that has tons of exercises and questions that you can use to reprogram the not enough core wound.  Includes prompts about the harsh inner critic and self-compassion, how to stop comparing yourself to others, and reprogramming using autosuggestion (finding evidence what the opposite and asking yourself if it is 100% true), plus information about the orgins of this wound as a society, culture, family, etc.  It also includes supplements such as the emotion wheel, sensations in your body, and emotions in the body.