Do you have trouble feeling your emotion?  Or have you been  asked how you feel in your body and in response you can truly say you don't know!  That was me and as I slowly learn to feel into my body and the more I do it, the better I get at it.  You too can as well with this simiple and easy document.  There questions to guide you, a sensations in the body wheel and list, an emotions in the body sheet with a practical color how you feel in your own body diagram, and daily sensations/Feelings log.  Not to mention a fun exercise you can use to get more grounded (Colors of the Rainbow).  It is a total of 8 pages!