This is my best yet!  This document is 31 pages!  This beautifully created workbook will not only help you understand somatic processing and Polyvagel theory, but has an in-depth exploration of fight or flight, what happens when we are depressed and/or experience anxiety, and many journaling prompts and somatic activities that you can do at home!  It has beautiful graphics and charts that can be used as a stand-alone, and my illustrations/graphics make you feel warm and promote doing personal development work!