There is a lot of material in this package and many ways to help you regulate your triggers!  Great for PTSD, C-PTSD, or Borderline.  This is a 15 page downloadable PDF that has journal pages that can help you regulate right away, charts that you can fill out and list your various triggers so you can see your patterns and begin to change them, and informational pages such as the types of internal and external triggers, negative core wounds, feelings chart, information about somatic processing, and a chart with sensory reminders and examples.